It can be difficult to keep up a workout regime. Our busy lives get in the way, and misconceptions about exercise don’t make things any easier.
There are many common myths about exercise that are getting in the way of our workouts or are impeding us from making the most out of the little time we do have to look after ourselves.Continue reading “Exercise Myths That Have Been Debunked by Science”
Which option do you prefer?
- I flip a coin. Heads, I give you $100,000, tails, you get nothing.
- I give you $1000.
It’s easy to get suckered into common fitness beliefs that spread quickly online: all carbs are bad, you can “detox” your body with a juice cleanse, and cardio is the only way to lose fat. The problem is, many of these so-called tenets of weight loss have no basis in fact; they’re nothing more than myths.Continue reading “Myths About Losing Weight”