Kick start each day with a morning routine if you want change.

Whether you wake up feeling like a bear coming out of hibernation or your eyes pop open with the sun, ready to tackle the day, adding healthy habits to your morning routine has been proven to reduce stress, improve sleep, aid time management skills and lead to overall better physical and mental health.

Healthy Living

A healthy lifestyle is about a lot more than just eating your veggies and squeezing in some cardio, but learning how to be healthy in a society that prioritizes a rush-rush-rush attitude and exercising only for the sake of trying to meet external and subjective beauty standards can be a challenge.

Truly healthy people — those who seem to naturally glow from within — know that staying healthy means sticking to a routine, even when times get tough. Following these health tips every day before 10:00 a.m. can help more than you may realize!

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