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Chris Tina Bruce

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.

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Posted on October 19, 2022October 19, 2022

Nasser El Sonbaty Meet With Fans in San Diego!

Posted on June 16, 2022October 4, 2022

Eating a Rainbow Every Day

Though you can’t literally eat a rainbow, you can consume a rainbow of colors in your produce. Because beneficial vitamins and phytochemicals are found in a variety of fruits and vegetables, to get enough of them in your diet means consuming a spectrum of produce.

Continue reading “Eating a Rainbow Every Day”
Posted on June 12, 2022October 4, 2022

Control the Damage From Overeating

Here’s what you need to know…

  • Any meal over 750 calories (not including the pre-workout nutrition period) results in a measurable amount of fat storage, regardless of macro-nutrient profile.
  • Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.
Continue reading “Control the Damage From Overeating”
Posted on May 21, 2022May 21, 2022

Track Day In May With Kaylee

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Nutrition Tip of the day

https://youtu.be/hzSRAsIEuvQ
Pride
Spider
Summer Breeze
Summer Breeze
Red Chrome
Trainer
Trainer
Mermaid
Mermaid
Green with envy? 13 years of SpaceX Florida liftoffs over 400. See the frequency skyrocketing as the years go by with a peak at the end. https://www.instagram.com/p/CodPUe0vuX9/
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