Though you can’t literally eat a rainbow, you can consume a rainbow of colors in your produce. Because beneficial vitamins and phytochemicals are found in a variety of fruits and vegetables, to get enough of them in your diet means consuming a spectrum of produce.Continue reading “Eating a Rainbow Every Day”
Here’s what you need to know…
- Any meal over 750 calories (not including the pre-workout nutrition period) results in a measurable amount of fat storage, regardless of macro-nutrient profile.
- Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.
If you’re trying to diet and finding it too tough to restrict calories because you’re always starving, fiber may be just what you’re lacking. “It keeps you feeling fuller for longer,” says Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. “You don’t get as hungry as quickly, so it helps when somebody’s trying to cut back on calories.”Continue reading “Fiber: The Diet Workhorse”
Diagrams That Make Cooking So Much Easier
Including easy ingredient substitutions, meat cuts, and more.