Yes, you can eat fat.
New research has turned this nutritional nemesis into a must-eat. Think you have to go low fat? Not anymore!
For decades, fat got a bad reputation because scientists assumed, based on the misinterpretation of a couple of large studies, that eating foods containing fat would lead directly to obesity and heart disease. That fatty foods were made out to be our dietary vice, responsible for raising our cholesterol levels, clogging our arteries, and getting us fat. That gets to us thinking that the fat we consume wind up as the fat that we see on our butt and things.Continue reading “Upside of Eating Fat”