Science backed ways to lose weight. Part I

Henry's Hillcrest, San Diego, CA.Health and Fitness habits can quickly go out the window when we’ve got a tight deadline. No time for the gym, and few options but takeout food. Losing weight is no easy task, and doing it the healthy way can be even harder.

I advocate for making small changes each day, rather than making drastic changes all at once. But it’s important to remember that just because a weight-loss strategy works for some it may not work for everyone. From drinking more water to eating from blue plates, here are a few of my favorite tips to add to your daily routine. Continue reading “Science backed ways to lose weight. Part I”