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Chris Tina Bruce

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.

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Posted on October 25, 2013February 13, 2021 by Chris

Quality does matter

Quality Does Matter – Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds.

In fact, the next time you have a training session challenge yourself by going as slow as you can go. See how much you can focus on really keeping your muscles contracted, and I guarantee you will feel it the next day.

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